Younger men? Sure why not.

Feeling pressured to couple? Sure that s coming from OTHER people?

Ladies stop crying

Getting tested

Toss out the ideas you have about what an introvert or an extrovert is. It s not who you are but where you draw your energy. And when you know that, you can have more of it.

Don t give yourself excuses! If you re going to make a decision, you ve got to own it esp when it comes to your health. Doesn t mean you have to be perfect, but it does mean you have to be an adult and not blame external circumstances for the choices you make.

Hate trying to come up with excuses? Then don t! When you stop worrying about explaining your way out of things, you let a whole lot of stress go.

Want a tip for dealing with cravings? Make one of your bad habits work in your favor: Procrastinate it. That s right put it off. It may be one of the things that you ll be glad you delayed.

One of the simplest things you can do to ward off heart disease? It s right in your bathroom. Brush and floss. Here s why.

Working out alone may not be enough to keep you in good health especially when it comes to your heart. Turns out, sitting is the real culprit. So stand up!

One of the most basic acts of self care is feeding yourself something you made yourself. So, want to reduce stress and feel better about the state of your health? Dirty a pan.

Part 3 of the detox series: Adding stuff back IN to your diet.

So what do you DO on a detox? What should you not eat and why? Find out. I consulted Dr. Brooke Kalanick (betterbydrbrooke.com), who worked with me to design the Whole Living Action Plan 28 Day Challenge (www.wholeliving.com/action plan). Which is, by the way, a great place to start if you want a detox program.

What s wrong with gluten? Why does everyone seem to want to be going without it and should I? Here, I give you a quick low down on the buzz, so that you can decide for yourself.

Why detox? What s the point? And is it safe? Part 1 of 3 of a series on safe, natural detoxing.

You ve heard the benefits of meditation (and you ve also heard you have to sit for long periods, and who has time?). I recently met with Martin Boroson, author of One Moment Meditation, and he shared with me some tips for doing it in 60 seconds or less.

Another tip for creating a sustainable life: Think of your energy as money you don t have an infinite amount, so, so be careful how you spend it.

Want to improve your health? Here s a tip: traditional diets aren t doing any of us any favors. Nor are artificial sweeteners.

Whole Living s senior editor Terri Trespicio with a tip for ramping up your energy by eating more fresh food.

Terri Trespicio stands in as first ever guest host of the extremely popular Boston based literary reading series.