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Drink Your Greens! Simple Detox Smoothie

Want to do a little detoxing without doing a full-on cleanse? Try this smoothie from Kimberly Snyder, nutritionist to the stars, author of The Beauty Detox Solution, and all-around detox queen. In essence, all you do is combine: Greens…
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Go Hear Someone Speak (Especially If It's Deepak Chopra & Arianna Huffington)

The other night I had the good fortune of scoring a pass to a very special event: A book launch event for Agapi Stassinopoulos's  Unbinding the Heart: A Dose of Greek Wisdom, Generosity, And Unconditional Love. Agapi, of course, is Arianna…
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Don't Be a Martyr On Valentine's Day

If you're not in hot, sweaty love at the moment, in the relationship of your dreams, or in a relationship at ALL, it's easy use today's date as another reason to do a self-loathing pile on and beat your esteem to a bloody pulp. Let's not…
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Pull the Plug on Stress with the 4-7-8 Breath

Recently, Dr. Andrew Weil appeared on Dr. Oz to share some of his expertise into the field he has arguably pioneered in this country: holistic and integrative medicine. I'm a fan of Weil's, of course--having worked with his staff at the now-defunct…
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3 Reasons to Be Single on Valentine's Day

So you're single on Valentine's Day. Good for you. Fear not--I won't patronize you with ridiculous advice that 1) presumes you need pity, 2) insults your intelligence, or 3) suggests that you need a bubble bath and a new pair of shoes because…
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Refill Your Green Tea

I hesitate to even tell you to drink green tea because you may fall immediately asleep out of boredom because you've heard people touting this beverage for at least a hundred years. Or so it seems. But I'm sorry. Some things are just worth…