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Screw the Resolutions. Just Start Doing Something (I'll Give You 6 to Start)

Well hello there. You made it. Over the rickety holiday bridge into the vast tundra of the new year, possibly the last year, if the Mayans have it right. I'm not all that worried about it. In fact, more of you are likely dreading something…
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Got Stuck...in a Very Good Way

I'm a wimp around needles, but no stranger to acupuncture. I black out when I have blood taken, sure, it's happened. But put me on an acupuncturist's table, and my fear, like my stress, all but evaporates. And until you experience it for yourself,…
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Don't Fight with Granny at Christmas: How Family Tensions Take Us to the Dark Side

I truly believe that every holiday begins with the best of intentions: To be kinder, more open, more interested, more engaged, more communicative. We go in thinking THIS is the year it's going to be really wonderful. We produce Norman Rockwell-ized…
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I Don't Wish You a Perfect Holiday. Here's Why.

Hear that ringing? It's the jingle jangle of holiday headaches. Ah, just listen to it all, the cacophony of nervous systems lit up like Christmas trees. Now, let's figure out how to calm it all the F down. The best decision I've made so far…
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Choose a Flat Belly Over Flatbread

Don't ask how I did it. But I did. Had my first ever g-free Thanksgiving. Thanks are largely due to my mother, who agreed to make a portion of her famous stuffing with gluten-free croutons. I've been GF for months now, on and off at first,…
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Spend a Little QT with a Canine (or Two)

I used to work in an office where dogs roamed free. At one point, we had two rescued greyhounds who kept their post in the office of the production manager, an aging Boston terrier who held court in the art department, and a Bernese mountain…