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3 Reasons to Be Single on Valentine's Day

So you're single on Valentine's Day. Good for you. Fear not--I won't patronize you with ridiculous advice that 1) presumes you need pity, 2) insults your intelligence, or 3) suggests that you need a bubble bath and a new pair of shoes because…
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Refill Your Green Tea

I hesitate to even tell you to drink green tea because you may fall immediately asleep out of boredom because you've heard people touting this beverage for at least a hundred years. Or so it seems. But I'm sorry. Some things are just worth…
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Eat Slower With Friends (or Eat Alone)

Did you know that you eat way, way more when you dine with other people? Funny, because so often I hear people say they honestly think they eat LESS when they're out with friends or colleagues because they're "so busy talking." Well, I'll…
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Don't Hit Send (Trust Me)

So...you’re mad. You got an inexcusable, dismissive, or disrespectful email that you are ready to smack right back across the digital fence. It's easy, right? Too easy. And THAT perhaps may be one of the most temptingly dangerous fruits…
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Don't Booze Right Before Bed (And What to Do Instead)

Sure, that glass of pinot sounds like a good idea right before bed, especially when you typically have trouble transitioning to shuteye. But beware bedtime drinker: While that vino (or vodka, whatever your pleasure) may "take the edge off"…
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Stop Feeding Your Inner Hoarder

The term "hoarder" has, you may have noticed, become subject to word inflation. And why? Because it's catchy and current and everyone who shows even the slightest hesitation at parting with any single item or collection of items risks being…