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Don't Be a Martyr On Valentine's Day

If you're not in hot, sweaty love at the moment, in the relationship of your dreams, or in a relationship at ALL, it's easy use today's date as another reason to do a self-loathing pile on and beat your esteem to a bloody pulp. Let's not…
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Pull the Plug on Stress with the 4-7-8 Breath

Recently, Dr. Andrew Weil appeared on Dr. Oz to share some of his expertise into the field he has arguably pioneered in this country: holistic and integrative medicine. I'm a fan of Weil's, of course--having worked with his staff at the now-defunct…
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3 Reasons to Be Single on Valentine's Day

So you're single on Valentine's Day. Good for you. Fear not--I won't patronize you with ridiculous advice that 1) presumes you need pity, 2) insults your intelligence, or 3) suggests that you need a bubble bath and a new pair of shoes because…
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Refill Your Green Tea

I hesitate to even tell you to drink green tea because you may fall immediately asleep out of boredom because you've heard people touting this beverage for at least a hundred years. Or so it seems. But I'm sorry. Some things are just worth…
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Eat Slower With Friends (or Eat Alone)

Did you know that you eat way, way more when you dine with other people? Funny, because so often I hear people say they honestly think they eat LESS when they're out with friends or colleagues because they're "so busy talking." Well, I'll…
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Don't Hit Send (Trust Me)

So...you’re mad. You got an inexcusable, dismissive, or disrespectful email that you are ready to smack right back across the digital fence. It's easy, right? Too easy. And THAT perhaps may be one of the most temptingly dangerous fruits…