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I hesitate to even tell you to drink green tea because you may fall immediately asleep out of boredom because you’ve heard people touting this beverage for at least a hundred years. Or so it seems.

But I’m sorry. Some things are just worth repeating. The research keeps piling up.

What you may know already is that green tea is packed with free-radical-zapping antioxidants, which means reducing your risk of all kinds of age-related conditions and diseases. It’s worth nothing that a recent study published in the American Journal of Clinical Nutrition, a large Japanese study, suggests that those older adults who drank the most green tea were the least likely to become “functionally disabled.”

Reuters reports: “Specifically, almost 13 percent of adults who drank less than a cup of green tea per day became functionally disabled, compared with just over 7 percent of people who drank at least five cups a day.”

They report though that it’s not like green tea alone is some magic juice: “Green-tea lovers generally had healthier diets, including more fish, vegetables and fruit, as well as more education, lower smoking rates, fewer heart attacks and strokes, and greater mental sharpness.”

The point is, if you drink green tea, chances are you’re doing a few other things right too.

Look, I love the stuff–from the roasted hoji cha to the toasted-rice-flavored genmaicha, to straight up sencha. But if you’re not used to green tea, it can be a bit of jump, especially the more vegetal flavors. There are, however, plenty of green tea makers out there that offer teas infused with fruit essences and what have you. There are enough kinds of green tea at Whole Foods to line an entire wall of your home.

So, experiment. Try a bunch of different ones–and in the name of staying spry, drink it. Often.

 

 

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