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Blog
Blog
Go Hear Someone Speak (Especially If It's Deepak Chopra & Arianna Huffington)
The other night I had the good fortune of scoring a pass to a very special event: A book launch event for Agapi Stassinopoulos’s Unbinding the Heart: A Dose of Greek Wisdom, Generosity, And Unconditional Love. Agapi, of course, is Arianna Huffington’s baby…
Don't Be a Martyr On Valentine's Day
If you’re not in hot, sweaty love at the moment, in the relationship of your dreams, or in a relationship at ALL, it’s easy use today’s date as another reason to do a self-loathing pile on and beat your esteem to a bloody pulp. Let’s not do that.…
Pull the Plug on Stress with the 4-7-8 Breath
Recently, Dr. Andrew Weil appeared on Dr. Oz to share some of his expertise into the field he has arguably pioneered in this country: holistic and integrative medicine. I’m a fan of Weil’s, of course–having worked with his staff at the now-defunct…
Refill Your Green Tea
I hesitate to even tell you to drink green tea because you may fall immediately asleep out of boredom because you’ve heard people touting this beverage for at least a hundred years. Or so it seems. But I’m sorry. Some things are just worth repeating. The research…
Eat Slower With Friends (or Eat Alone)
Did you know that you eat way, way more when you dine with other people? Funny, because so often I hear people say they honestly think they eat LESS when they’re out with friends or colleagues because they’re “so busy talking.” Well, I’ll tell you right now…
Don't Booze Right Before Bed (And What to Do Instead)
Sure, that glass of pinot sounds like a good idea right before bed, especially when you typically have trouble transitioning to shuteye. But beware bedtime drinker: While that vino (or vodka, whatever your pleasure) may “take the edge off” and make you drowsy, and help you ease…
Stop Feeding Your Inner Hoarder
The term “hoarder” has, you may have noticed, become subject to word inflation. And why? Because it’s catchy and current and everyone who shows even the slightest hesitation at parting with any single item or collection of items risks being called one. We may, half jokingly, eye our own piles and worry that maybe there…
Screw the Resolutions. Just Start Doing Something (I'll Give You 6 to Start)
Well hello there. You made it. Over the rickety holiday bridge into the vast tundra of the new year, possibly the last year, if the Mayans have it right. I’m not all that worried about it. In fact, more of you are likely dreading something else–weight gain, or rather, a failure to lose weight gained…
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