The other night I had the good fortune of scoring a pass to a very special event: A book launch event for Agapi Stassinopoulos’s  Unbinding the Heart: A Dose of Greek Wisdom, Generosity, And Unconditional Love. Agapi, of course, is Arianna Huffington’s baby…

If you’re not in hot, sweaty love at the moment, in the relationship of your dreams, or in a relationship at ALL, it’s easy use today’s date as another reason to do a self-loathing pile on and beat your esteem to a bloody pulp. Let’s not do that.…

Recently, Dr. Andrew Weil appeared on Dr. Oz to share some of his expertise into the field he has arguably pioneered in this country: holistic and integrative medicine. I’m a fan of Weil’s, of course–having worked with his staff at the now-defunct…

I hesitate to even tell you to drink green tea because you may fall immediately asleep out of boredom because you’ve heard people touting this beverage for at least a hundred years. Or so it seems. But I’m sorry. Some things are just worth repeating. The research…

Did you know that you eat way, way more when you dine with other people? Funny, because so often I hear people say they honestly think they eat LESS when they’re out with friends or colleagues because they’re “so busy talking.” Well, I’ll tell you right now…

Sure, that glass of pinot sounds like a good idea right before bed, especially when you typically have trouble transitioning to shuteye. But beware bedtime drinker: While that vino (or vodka, whatever your pleasure) may “take the edge off” and make you drowsy, and help you ease…

Well hello there. You made it. Over the rickety holiday bridge into the vast tundra of the new year, possibly the last year, if the Mayans have it right. I’m not all that worried about it. In fact, more of you are likely dreading something else–weight gain, or rather, a failure to lose weight gained…